Breathe in to the count of 6, hold for 4, breathe out to the count of 6. Repeat until body calms.
Creating a ritual around meditation can allow you to prepare for a time of relaxation but it will also create triggers that can draw you back into that place of stillness through the same music, smells, rituals
Coffee may taste delicious and bring the buzz we need to get us through the day but this black liquid raises our blood pressure and can heighten feelings of tension & negate our attempts of finding peace and calm.
Value in You
Know that there is real value in taking care of you. Whether that is sitting quietly for a time, meditating, getting pampered or freeing up your weekend so there more time to do the things you love